Most often, myo-fascial pain results from either an acute injury, or a chronic misuse or overuse pattern. These pages can help you deal with myo-fascial pain and joint range of motion issues.
Over time, I will continue to add symptom and treatment protocols. Locate and click on a symptom sub-menu you want to view. Many pages contain a pertinent YouTube video link. Other pages will be my best effort to describe and perhaps illustrate an assessment and treatment protocol.